This Detox Yoga flow uses techniques from Kundalini Yoga: a practice that brings more energy, clarity, and balance into your daily life. Through gentle yet powerful movements, the spine becomes more flexible and strong, helping your whole body feel open and alive. Incorporating breathwork techniques clears the mind and increase vitality. Each 1-hour small group class takes place in the soothing red and infrared light, supporting relaxation and a deep sense of well-being.